Heat Exhaustion

• Body temperature reaching more than 40 degrees Celsius or 104 degrees Fahrenheit.

• Flushed (red) and very dry skin, or sweaty and cold, clammy skin.
• Headache, loss of consciousness (passing out), confusion, or trouble staying awake.
• Irregular or fast breathing, fast or pounding heartbeat, and low blood pressure.
• Muscle weakness and twitching, or a feeling of pins and needles on the skin.
• Nausea (upset stomach), vomiting, or abdominal (stomach) cramps.
• Seizures (convulsions) or coma.

• Move the person with heatstroke to a cool, shaded area and turn him on his side.
• Bring the person to the nearest Emergency Department.  In an emergency  call 911
• Apply ice packs on the neck, armpits, and groin.
• Drink lots of liquids, such as water, fruit juices. Avoid alcohol !!!
• Eat salty foods, such as celery, saltine crackers, or pretzels.

• Limit your activities and strenuous exercises during the hottest time of the day.
• Never leave children or pets alone inside cars, especially during hot weather.
• Use air conditioners or fans, and have enough proper ventilation.
• Wear lightweight, loose, and light-colored clothing. Protect your head and neck with a hat or umbrella when you are outdoors.

Check the Chicago Cooling Center Locations [PDF]